Healthy Lifestyle Recipes

Sugar substitutions

• Agave nectar has a lower glycemic index than sugar and other sweeteners. They are a great substitute for sugar and honey in oatmeal, sauces, yogurt, and smoothies. 

• Stevia, monk fruit, and sugar-alternative blends can add sweetness without adding sugar. Note: These alternatives can taste sweeter than sugar and may have an aftertaste so be sure to add small amounts at a time to adjust for taste.

• Banana and applesauce adds natural sweetness and moisture to baked goods. They are a great addition to reduce the amount of added sugar in recipes.

• Water can serve as a great base to smoothies instead of juices that may have a lot of natural or added sugars. 

Water instead of juice

• Water can serve as a great base to smoothies instead of juices that may have a lot of natural or added sugars.

Meat alternatives

• Mushrooms are a great meat substitute! They are hearty, full of flavor, and are a delicous, natural plant-based alternative to meat.

• Tofu is delicious plant-based substitute that picks up the flavors of many dishes similarly to meats. Be sure to press out the excess water before cooking or choose extra-firm options.