Breathe

<p>“Deep breathing is our nervous system’s love language.” – Dr. Lauren Mersy Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease that makes breathing&hellip;</p>

<p>Our intern, Adidtya Das, who enjoys doing health research in areas of self-improvement in his spare time, was inspired by some of his classmates (who&hellip;</p>

<p>Let the clean air blow the cobwebs from your body.  Air is medicine. Lillian Russell Food, water, air. Each is necessary for our body to&hellip;</p>

<p>“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and&hellip;</p>

<p>In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body&hellip;</p>

<p>Imagine that you’re in the grassy plains a few thousand years back. You’re out alone, gathering plants, when you notice a looming figure in the&hellip;</p>

<p>“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened&hellip;</p>

<p>Did you know that your brain is actually a highly complex, well-tuned electrical engine? It’s true! Your nervous system—which includes the brain, spinal cord, and&hellip;</p>