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Diabetes
What Causes Chronic Kidney Disease?
<p>Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it…</p>
Oct 30, 2024
9 Foods that Naturally Boost GLP-1 in Our Bodies
<p>In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities and influencers alike, and…</p>
Sep 26, 2024
Risk Factors for Diabetes
<p>Diabetes is more than just watching your sugar intake – it’s a complex metabolic condition influenced by a variety of factors including genetics, lifestyle choices,…</p>
Sep 19, 2024
Why Am I So Tired All the Time?
<p>You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did get didn’t seem…</p>
Aug 28, 2024
Lifestyle Interventions For Pre-Diabetes and Diabetes
<p>“I’m not superwoman but I’m fighting diabetes so close enough!” Anonymous Living with pre-diabetes or diabetes can be challenging especially when you consider the possible…</p>
Jul 22, 2024
Everything You Need to Know About Diabetes and Pre-Diabetes
<p>Did you know that 12% of the US population has diabetes and 30% (100M of us) are pre-diabetic, many of whom are unaware? And that…</p>
Jun 20, 2024
Health Effects of Spiking Sugar Levels in Blood
<p>“It is easy to fall, but hard to rise.” Dann Moudry This quote may ring true to your life path but for many of us…</p>
Apr 10, 2024
How to Live Young For As Long As You Live
<p>I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman. He’s written numerous NY Times bestseller books (UltraMind Solution, UltraMetabolism…</p>
Jan 17, 2024
3 Simple Hacks For Managing Your Blood Sugar
<p>You just finished lunch. You grabbed a sandwich, an apple, and a bottle of OJ from a local spot with coworkers, but as you sit…</p>
Nov 27, 2023
Buyer Beware: 3 More Food Marketing Tricks to Avoid
<p>In our previous blog, we covered four health myths perpetuated by the food industry via their marketing of certain foods. And believe it or not,…</p>
Oct 2, 2023
The Root Cause of Many Diseases is Insulin Resistance
<p>I listened to a great podcast featuring Dr. Ben Bikman, a renowned metabolic research scientist and author of the book “Why We Get Sick”. He…</p>
Sep 21, 2023
Buyer Beware! 4 Food Marketing Tricks to Avoid
<p>In the Lord of the Rings, the gangly, sneaking character Gollum is constantly calling the hobbits he travels with, “tricksy.” He’s suspicious of them trying…</p>
Aug 31, 2023
What’s in a Label? What You Need to Know to Make Healthy Food Choices
<p>What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s…</p>
May 31, 2023
The Truth about Fat: Less is NOT More
<p>Diet culture has cycled through what feels like hundreds of trends: “Go keto and lose 10 lbs in a month!” “Only eat raw, never cooked…</p>
Apr 20, 2023
Breaking the Binge Eating Cycle: Darn it – It’s your hormones
<p>Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or…</p>
Sep 29, 2022
Nature’s Brilliance — Food as Medicine
<p>How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he…</p>
May 23, 2022
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