Gut

Did you know your body is home to around 100,000 trillion mitochondria? That’s right – these tiny powerhouses are everywhere, working behind the scenes

“Your kidneys filter 200 liters (53 gallons) of fluid per day. Show them some love” – National Kidney Foundation Chronic kidney disease (CKD) is a&hellip;</p>

<p>The proverb, “The tree that bends does not break,” highlights the importance of adaptability in the face of adversity. But if we think in a&hellip;</p>

<p>Our intern, Rennie Chi, noticed that her classmates often skip breakfast, eat junk and fast foods and don’t drink adequate water. As a health and&hellip;</p>

<p>Living with chronic kidney disease (CKD) can be tough because it keeps getting worse over time and can affect your quality of life as it&hellip;</p>

<p>If the events of this year have felt overwhelming, you’re certainly not alone. Many of us may have faced unprecedented challenges, from the shift to&hellip;</p>

<p>In recent months, the drug Ozempic has been building in popularity for its significant weight loss effects. It’s heralded by celebrities and influencers alike, and&hellip;</p>

<p>You open your eyes in the morning, only to feel like you didn’t sleep a wink – or, the sleep you did get didn’t seem&hellip;</p>

<p>“Aging is a fact of life. Looking your age is NOT!” – Dr. Howard Murad What truly helps slow down aging? Just as a tree&hellip;</p>

<p>Legend has it that bread was originally discovered by accident. In Egypt, supposedly around 8,000 BC, someone left remnants from beer brewing out in the&hellip;</p>

<p>Strawberry picking in July. Apple picking in September. Carving pumpkins in October. These are just a few common seasonal traditions surrounding food. Apart from participating&hellip;</p>

<p>“It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already know from&hellip;</p>

<p>“Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ meaning&hellip;</p>

<p>In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that has been silently infiltrating&hellip;</p>

<p>I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman.&nbsp; He’s written numerous NY Times bestseller books (UltraMind Solution, UltraMetabolism&hellip;</p>

<p>You just finished lunch. You grabbed a sandwich, an apple, and a bottle of OJ from a local spot with coworkers, but as you sit&hellip;</p>

<p>Organic. Biodynamic. Natural. As you peruse the beer, wine, and liquor sections of your local grocery store, you may start noticing terms like these. Organic&hellip;</p>

<p>I listened to a podcast featuring Dr. Mark Burhenne, a functional dentist and author of the book 8-Hour Sleep Paradox – about sleep apnea. He&hellip;</p>

<p>“I’ve always taken my hangovers as a consequence, not as punishment” John Steinbeck “One tequila, two tequila, three tequila, floor!” Many of us have unfortunately&hellip;</p>

<p>It feels like every other week you need to be mindful of a new chemical with some long, hard-to-read name. A few years ago, it&hellip;</p>