Exercise

<p>&#8220;Exercise is a form of self-care, not punishment.&#8221; – Think about it! Our intern, Andy Lin, who enjoys doing health research in his spare time,&hellip;</p>

<p>We’re well into the New Year, which makes it the perfect time to assess how you’re sticking to your resolutions—especially those related to health and&hellip;</p>

<p>I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman.&nbsp; He’s written numerous NY Times bestseller books (UltraMind Solution, UltraMetabolism&hellip;</p>

<p>Since the pandemic, many of us have shifted to working from home (WFH). While WFH policies have created a lot of flexibility for us, it&hellip;</p>

<p>Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their&hellip;</p>

<p>Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a&hellip;</p>

<p>“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened&hellip;</p>