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Heart
5 Lifestyle Interventions to Battle Hypertension
<p>Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United…</p>
Sep 16, 2024
Risk Factors for Hypertension
<p>Picture this: you’re sitting in your favorite café, enjoying a leisurely afternoon with friends, when suddenly you feel a pounding in your chest that just…</p>
Jul 29, 2024
Buyer Beware: 3 More Food Marketing Tricks to Avoid
<p>In our previous blog, we covered four health myths perpetuated by the food industry via their marketing of certain foods. And believe it or not,…</p>
Oct 2, 2023
7 Hypertension Fighters in Your Kitchen
<p>Hypertension, or high blood pressure, affects nearly half of Americans across the country. As we recounted in a recent blog, hypertension is often called the…</p>
Jun 19, 2023
What’s in a Label? What You Need to Know to Make Healthy Food Choices
<p>What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s…</p>
May 31, 2023
Hypertension: 5 Ways to Stop the “Silent Killer” Before it Stops You
<p>“The Silent Killer.” The bearer of the name is far more dangerous and deadly than the subject of any true crime podcast or serial killer…</p>
May 23, 2023
5 Natural Ways to Improve Heart Rate Variability
<p>Happy Heart Month! February is American Heart Month, which means today we’re sharing all things heart health. Specifically, we’re diving into Heart Rate Variability (HRV)…</p>
Feb 8, 2023
Managing Mental Wellness With a Chronic Illness
<p>Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC.…</p>
Nov 30, 2022
Cardiovascular Disease is Not Just About the Heart
<p>I listened to another great podcast on Dr. Mark Hyman’s Farmacy – Longevity Roadmap series. He and his guests from The Ultrawellness Center where they…</p>
Nov 28, 2022
Hypertension – It’s Not Just About the Salt
<p>Hypertension is one of the most prevalent medical conditions in the nation, affecting nearly half of all adults in the US. However, many people are…</p>
Oct 11, 2022
Wherever You Go, Go with All Your Heart — Confucius
<p>“Oh the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won.” ― Dr. Seuss, Oh, The…</p>
Aug 30, 2022
You are the Salt of the Earth – Common Myths About Hypertension
<p>Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United…</p>
Aug 24, 2022
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