Gut

<p>Science curricula and course requirements have changed throughout the years, but chances are you remember one core tenet: “The mitochondria are the powerhouse of the&hellip;</p>

<p>Imagine a peaceful, remote island. Some islanders are the “good guys” —&nbsp;they till the soil, harvest the crops, fish and keep island operations running smoothly.&hellip;</p>

<p>When you’re trying to lose or maintain your weight, it can be so tempting to look at all the trendy new weight loss hacks out&hellip;</p>

<p>What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s&hellip;</p>

<p>Diet culture has cycled through what feels like hundreds of trends: “Go keto and lose 10 lbs in a month!” “Only eat raw, never cooked&hellip;</p>

<p>“What, did the failed Kidney say to the donor Kidney? I&#8217;m out; urine!” Let’s hope this joke never becomes a reality for us… Below your&hellip;</p>

<p>“You are what you eat,” as the popular saying goes. That rings all the more true when you consider your health—and particularly, your cancer risk.&hellip;</p>

<p>I listened to a podcast featuring the author of the new book by Robynne Chutkan, MD:  “The Anti-Viral Gut: Tackling Pathogens from the Inside Out”.&hellip;</p>

<p>Albert Einstein said “Intellectuals solve problems, geniuses prevent them.”&nbsp;&nbsp; A proper whole-foods based diet does more than keep you healthy, it can also help your&hellip;</p>

<p>Hypertension is one of the most prevalent medical conditions in the nation, affecting nearly half of all adults in the US. However, many people are&hellip;</p>

<p>Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or&hellip;</p>

<p>Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United&hellip;</p>

<p>On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how&hellip;</p>

<p>How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he&hellip;</p>