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<p>Living a happy, joyful life is a goal for many of us, but how often do we slow down and really think about what these&hellip;</p>

<p>“I’m not superwoman but I’m fighting diabetes so close enough!” Anonymous Living with pre-diabetes or diabetes can be challenging especially when you consider the possible&hellip;</p>

<p>“Aging is a fact of life. Looking your age is NOT!” – Dr. Howard Murad What truly helps slow down aging? Just as a tree&hellip;</p>

<p>Did you know that 12% of the US population has diabetes and 30% (100M of us) are pre-diabetic, many of whom are unaware? And that&hellip;</p>

<p>Legend has it that bread was originally discovered by accident. In Egypt, supposedly around 8,000 BC, someone left remnants from beer brewing out in the&hellip;</p>

<p>The time we spend sleeping dramatically affects our time awake. A good night’s sleep lets us wake up feeling refreshed, rejuvenated, and ready to take&hellip;</p>

<p>Strawberry picking in July. Apple picking in September. Carving pumpkins in October. These are just a few common seasonal traditions surrounding food. Apart from participating&hellip;</p>

<p>Our intern, Adidtya Das, who enjoys doing health research in areas of self-improvement in his spare time, was inspired by some of his classmates (who&hellip;</p>

<p>Makeup products are ubiquitous and with a gazillion choices, it can be mind-boggling. But how do we know which ones to use that won’t cause&hellip;</p>

<p>“It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses” Dr. Andrew Weil As you may already know from&hellip;</p>

<p>“It is easy to fall, but hard to rise.&#8221; Dann Moudry This quote may ring true to your life path but for many of us&hellip;</p>

<p>“Stop cracking your knuckles, you’re going to give yourself arthritis!” Chances are you’ve heard this before. It’s an old myth, but is it true? And&hellip;</p>

<p>Do you often find yourself waking up, gasping for air in the middle of the night? Does your partner complain that you snore through the&hellip;</p>

<p>“Inflammation is a big buzz word in the world of health now, and rightfully so. The word inflammation comes from the Latin word ‘inflammare’ meaning&hellip;</p>

<p>In today’s modern life, convenience often takes precedence over the hidden costs that come with it. One such hidden cost that has been silently infiltrating&hellip;</p>

<p>We’re well into the New Year, which makes it the perfect time to assess how you’re sticking to your resolutions—especially those related to health and&hellip;</p>

<p>As you get older, your skin’s health changes. You can see these changes in the texture, firmness, and strength of your skin—especially the skin on&hellip;</p>

<p>I listened to an interesting podcast featuring the guru of Functional Medicine, Dr. Mark Hyman.&nbsp; He’s written numerous NY Times bestseller books (UltraMind Solution, UltraMetabolism&hellip;</p>

<p>“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” – Unknown We say “thank you” in its various forms all throughout&hellip;</p>

<p>There’s a sweet saying that goes, “Wrinkles are engraved smiles.” Aging points to increased wisdom, memories, and experiences of long life. Although ‘youth is wasted&hellip;</p>