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<p>Let the clean air blow the cobwebs from your body.  Air is medicine. Lillian Russell Food, water, air. Each is necessary for our body to&hellip;</p>

<p>I listened to an interesting podcast featuring Dr. John Delony, a bestselling author, mental health expert, and host of The Dr. John Delony Show. He&hellip;</p>

<p>You just finished lunch. You grabbed a sandwich, an apple, and a bottle of OJ from a local spot with coworkers, but as you sit&hellip;</p>

<p>Organic. Biodynamic. Natural. As you peruse the beer, wine, and liquor sections of your local grocery store, you may start noticing terms like these. Organic&hellip;</p>

<p>I listened to a podcast featuring Dr. Mark Burhenne, a functional dentist and author of the book 8-Hour Sleep Paradox – about sleep apnea. He&hellip;</p>

<p>“I’ve always taken my hangovers as a consequence, not as punishment” John Steinbeck “One tequila, two tequila, three tequila, floor!” Many of us have unfortunately&hellip;</p>

<p>Grumbling in your stomach signals hunger. Tightness in your legs signals a need for a stretch. Pain in your low back signals potential injury. These&hellip;</p>

<p>What’s pink, weighs around three pounds, and is held together by 80 billion connections? Your brain! Your brain is seemingly magic: it creates your mood,&hellip;</p>

<p>In our previous blog, we covered four health myths perpetuated by the food industry via their marketing of certain foods. And believe it or not,&hellip;</p>

<p>I listened to a great podcast featuring Dr. Ben Bikman, a renowned metabolic research scientist and author of the book “Why We Get Sick”. He&hellip;</p>

<p>“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” Dr. Steve Maraboli A small, destructive virus enters the body. White blood&hellip;</p>

<p>In the Lord of the Rings, the gangly, sneaking character Gollum is constantly calling the hobbits he travels with, “tricksy.” He’s suspicious of them trying&hellip;</p>

<p>It feels like every other week you need to be mindful of a new chemical with some long, hard-to-read name. A few years ago, it&hellip;</p>

<p>If you’re a fan of the TV show ‘Survivor’, you’ve probably seen some of the strongest contestants across seasons get toppled down by one common&hellip;</p>

<p>Science curricula and course requirements have changed throughout the years, but chances are you remember one core tenet: “The mitochondria are the powerhouse of the&hellip;</p>

<p>Imagine a peaceful, remote island. Some islanders are the “good guys” —&nbsp;they till the soil, harvest the crops, fish and keep island operations running smoothly.&hellip;</p>

<p>“A vacation is a sunburn at premium prices!” Hal Chadwicke Summer has arrived, and so have the bright sunny days that come with it. Say&hellip;</p>

<p>Elvis Presley sang about the pain of loneliness when he wrote in Heartbreak Hotel, “I’m feelin’ so lonely I could die.” Loneliness is the feeling&hellip;</p>

<p>Hypertension, or high blood pressure, affects nearly half of Americans across the country. As we recounted in a recent blog, hypertension is often called the&hellip;</p>

<p>When you’re trying to lose or maintain your weight, it can be so tempting to look at all the trendy new weight loss hacks out&hellip;</p>