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<p>What’s black, white, and red all over? The nutrition label on a pack of Twizzlers! Reading a nutrition label is a must-have skill in today’s&hellip;</p>

<p>“The Silent Killer.” The bearer of the name is far more dangerous and deadly than the subject of any true crime podcast or serial killer&hellip;</p>

<p>“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and&hellip;</p>

<p>Since the pandemic, many of us have shifted to working from home (WFH). While WFH policies have created a lot of flexibility for us, it&hellip;</p>

<p>Diet culture has cycled through what feels like hundreds of trends: “Go keto and lose 10 lbs in a month!” “Only eat raw, never cooked&hellip;</p>

<p>I remember a sales pitch used by one of the natural cosmetic companies. At the customer meeting, the sales person would actually eat the cosmetic&hellip;</p>

<p>“What, did the failed Kidney say to the donor Kidney? I&#8217;m out; urine!” Let’s hope this joke never becomes a reality for us… Below your&hellip;</p>

<p>“You are what you eat,” as the popular saying goes. That rings all the more true when you consider your health—and particularly, your cancer risk.&hellip;</p>

<p>When you think about food and nutrition, your mind likely goes to heart health, weight, maybe even hormonal balances. But did you know that your&hellip;</p>

<p>“Sugar pie honey bunch, you know that I love you,” is how the song “Can’t Help Myself” by The Four Tops begins. The singers were&hellip;</p>

<p>Occasionally on the news, you’ll see a headline about a woman who lived to 112, or perhaps someone in your county who just hit their&hellip;</p>

<p>“Dear Pimples – if you’re going to live on my face, I need to see some rent!”&nbsp; If this quote was true and you’ve struggled&hellip;</p>

<p>Happy Heart Month! February is American Heart Month, which means today we’re sharing all things heart health. Specifically, we’re diving into Heart Rate Variability (HRV)&hellip;</p>

<p>Over the colder months, do you find yourself feeling more joint pain and arthritic symptoms? Or do your regular workouts end up with stiffness and&hellip;</p>

<p>Many of us started the New Year with resolutions for positive change – and to keep these sustainable, it’s helpful to know that your brain&hellip;</p>

<p>Are you tired of work? Have you been experiencing burnout in the workplace? If yes, you are not alone; a recent survey revealed that 77%&hellip;</p>

<p>It’s hard to believe that another year is almost done! Like many of us, as we approach the new year, you may be considering some&hellip;</p>

<p>I listened to a podcast featuring the author of the new book by Robynne Chutkan, MD:  “The Anti-Viral Gut: Tackling Pathogens from the Inside Out”.&hellip;</p>

<p>“There are three signs of old age: Loss of memory… I forget the other two.” – Red Skelton Are you experiencing forgetfulness, processing lapses or&hellip;</p>

<p>Nearly sixty percent of all Americans struggle with sometype of chronic illness, whether it’s hypertension, heart disease, diabetes or cancer, as reported by the CDC.&hellip;</p>