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<p>I listened to another great podcast on Dr. Mark Hyman’s Farmacy – Longevity Roadmap series. &nbsp;He and his guests from The Ultrawellness Center where they&hellip;</p>

<p>If you regularly suffer from migraines, you may be familiar with this song by Twenty One Pilots.&nbsp; The lyrics ring true for so many that&hellip;</p>

<p>The biggest organ in your body isn’t your heart, stomach, liver of lungs. It’s your skin! Were you aware that human skin makes up about&hellip;</p>

<p>Albert Einstein said “Intellectuals solve problems, geniuses prevent them.”&nbsp;&nbsp; A proper whole-foods based diet does more than keep you healthy, it can also help your&hellip;</p>

<p>Hypertension is one of the most prevalent medical conditions in the nation, affecting nearly half of all adults in the US. However, many people are&hellip;</p>

<p>Binge eating plagues a lot of us. The post-meal or late night snack raids of Domino’s pizza, a box of Oreo’s, or a pint (or&hellip;</p>

<p>Do you find yourself struggling to find time to exercise or make it to the gym? If you’re like most of us, life throws a&hellip;</p>

<p>I remember watching a drama about a man who had a unique condition where he had a flawless and unfading memory of everything, including the&hellip;</p>

<p>“Oh the places you&#8217;ll go! There is fun to be done! There are points to be scored. There are games to be won.” ― Dr. Seuss, Oh, The&hellip;</p>

<p>Hypertension, commonly known as high blood pressure, is a catalyst for heart disease and stroke, two of the leading causes of death in the United&hellip;</p>

<p>In a previous blog, we shared how self-sabotage happens because of the body and brain’s need for safety. Now, we’ll go into how the body&hellip;</p>

<p>On the cover of health magazines in the 80s, 90s and even into the 2000s, you would have seen a lot of hullabaloo about how&hellip;</p>

<p>Did you know that the ‘apple of my eye’ is about the pupil, a critical component of the eye?&nbsp; Apples were considered highly prized fruits&hellip;</p>

<p>Have you felt stuck in self-sabotaging patterns? Like you’re constantly trying to break out of old habits, but for some reason, you can’t quite make&hellip;</p>

<p>When I think about dreams and dreaming, my mind takes me to the hypnotic voice of the diva, Joan Sutherland, singing the aria “I Dreamt&hellip;</p>

<p>How to avoid Vitamin D deficiency and skin cancer When I was growing up in New York, I craved the hot weather and longed for&hellip;</p>

<p>Imagine that you’re in the grassy plains a few thousand years back. You’re out alone, gathering plants, when you notice a looming figure in the&hellip;</p>

<p>“How you wake up each day dramatically affects your level of success in every single area of your life.” – Hal Elrod, Author I listened&hellip;</p>

<p>Did you know that your brain is actually a highly complex, well-tuned electrical engine? It’s true! Your nervous system—which includes the brain, spinal cord, and&hellip;</p>

<p>How 6 Natural Foods Have Impacted Modern Medicine “Let food be thy medicine and medicine be thy food” is attributed to Hippocrates and although he&hellip;</p>